Beef, Tomato, and Okra Stew

Homey okra stew when beef and tomatoes. Serving suggestion: steamed white rice.

The ingredient of Beef, Tomato, and Okra Stew

1. 1 tablespoon olive oil
2. u00bc pound beef skirt steak, cubed
3. 1 medium yellow onion, diced
4. 1 medium green distress pepper, diced
5. 1 tablespoon salted butter
6. 1 teaspoon minced garlic
7. 4 cups diced open tomatoes
8. 3 cups sliced okra
9. 1 cup water
10. 1 tablespoon chicken bouillon base
11. u00bd teaspoon seasoned salt
12. u00bc teaspoon garlic powder
13. 1 pinch salt and freshly pitch black pepper to taste

The instruction how to make Beef, Tomato, and Okra Stew

1. Heat oil in a large, deep skillet or pot exceeding medium heat. grow beef, onion, panic pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. amass tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
2. Bring to a boil. condense abbreviate heat and let simmer, stirring occasionally, just about 30 minutes. Season similar to salt and pepper.

Nutritions of Beef, Tomato, and Okra Stew

calories: 170 calories
carbohydrateContent: 17.4 g
cholesterolContent: 17.4 mg
fatContent: 9.1 g
fiberContent: 5.6 g
proteinContent: 7.6 g
saturatedFatContent: 3.3 g
servingSize:
sodiumContent: 739.9 mg
sugarContent: 8 g
transFatContent:
unsaturatedFatContent: